May 4, 2022 Potluck Dinner

Go vegan shopping with Ted at a local grocery store. Ted will show you what he buys for a typical wholefood plant-based eating day and discusses what to look for on labels.

April 6, 2022 Potluck Dinner

Why I make my own granola and how.

March 2, 2022 Potluck Dinner

I discuss my typical daily diet and the reasons behind my food choices. We will also hear from a few Doctors on the benefits of eating plant-based.

February 2, 2022 Potluck Dinner

Watch me prepare my vegan waffles and listen to Dr. Esselstyn talk about how to prevent and reverse heart disease.

January 5, 2022 Potluck Dinner

Why we need starch. Come join me in my kitchen and learn how I prepare my golden yellow potatoes and sweet potatoes. (recipe on my recipe page) We will also listen to a doctor explain why starch is important.

December 1, 2021 Potluck Dinner

Learn how much protein we need and what type of protein we need.

November 3, 2021 Potluck Dinner

I invite you into my kitchen to see everything we eat for a day. Then listen to a Dr. discussing studies that show the benefit in the first 28 days of eating a whole food plant-based diet.

October 6, 2021 Potluck Dinner

We will discuss food for protecting your body and mind. Our guest lecturer will be Dr. Neal Barnard, one of the foremost health researchers in the nation.

September 1, 2021 Potluck Dinner

Why is sulforaphane so important and where is the best source to get it?

August 4, 2021 Potluck Dinner

What do sialic acids have to do with meat, dairy, and disease?

July 7, 2021 Potluck Dinner

Do studies show that animal protein can promote cancer growth?

June 2, 2021 Potluck Dinner

We will be hearing from several doctors about the benefits of a healthy long-term life style.

May 5, 2021 Potluck Dinner

We explore some Mexican plant-based recipes.

April 7, 2021 Potluck Dinner

We are going to be talking all about sprouts and hearing from Doug Evans who wrote, The Sprout Book.

March 3, 2021 Potluck Dinner

Have you ever felt like you just wanted to have a fresh start? I know when I'm not eating right an apple or an orange doesn't sound all that exciting but when I'm eating clean, all of a sudden fruits are amazing. I will be going over the menu that I will be eating during my 7 day cleanse. You can decide if you want to copy mine or if you want to mix in some of your own ideas.

February 10, 2021 Potluck Dinner

I introduce a plant-based Doctor speak about “How not to DIE”