7 Day Reset/Cleanse

Next 7 Day Reset/Cleanse to be announced!

Register for the 7 Day Cleanse/Reset on my Facebook event page using the link below:

7 Day Cleanse/ Reset Registration

Or

Email me letting me know you want to register:

info@tedshealthclub.com

 

7 Day Reset/Cleanse Menu 

Ted Brenda
Ted Day 1 - Fast, water all day Brenda Day 1- 20 ounces of water first thing
- Blue green algae, B12, and D3 - Blue green algae, B12, and D3
- Celery cucumber morning drink. Lemon water if needed add cayenne optional brush teeth.
- Lunch: Advanced overnight oats plus fruit or Ceylon cinnamon and apple slices
- Dinner: Tomato lentil soup
Sprout salad.
Ted Day 2 - Water, cayenne pepper, lemon, optional pure maple syrup, brush teeth after drinking lemon water. Brenda Day 2 - 20 ounces of water first thing
Blue green algae, B12, and D3 - Blue green algae, B12, and D3
Celery cucumber morning drink. Lemon water if needed add cayenne optional brush teeth.
Lunch: Hummus wrap with sprouts.
Dinner: Mulligatawny soup, sprout salad.
Ted Day 3 - 20 ounces of water first thing in the morning Brenda Day 3 - 20 ounces of water first thing
Blue green algae, B12, and D3 - Blue green algae, B12, and D3
Celery and cucumber juice and water all day Celery cucumber morning drink. Lemon water if needed add cayenne optional brush teeth.
Lunch: Large Sprout salad with vegetables
Dinner: Mulligatawny soup, sweet potato casserole.
Ted Day 4 - 20 ounces of water first thing Brenda Day 4 -20 ounces of water first thing
Blue green algae, B12, and D3 - Blue green algae, B12, and D3
- Celery cucumber morning drink. Lemon water if needed add cayenne optional brush teeth. Celery cucumber morning drink. Lemon water if needed add cayenne optional brush teeth.
Lunch: Blend celery cucumber juice smoothie with lemon, kale or spinach, hemp hearts, ground flax seed, optional chia seeds. Lunch: Overnight oats with different fruit or cinnamon and apple slices
Dinner: Sprout salad with other vegetables. Dinner: Fajitas with vegetables and bean burger w/ taco spices, corn tortillas or gluten free wrap, guacamole
- Baked sweet potato. - Sprout salad.
Ted Day 5  - 20 ounces of water first thing Brenda Day 5 - 20 ounces of water first thing
- blue green algae, B12 , and D3 - Blue green algae, B12, and D3
- Celery cucumber morning drink. Celery cucumber morning drink. Lemon water if needed add cayenne optional brush teeth.
- Lunch: Blend celery cucumber juice smoothie with lemon, kale or spinach, hemp hearts, ground flax seed, optional chia seeds. Lunch: Hummus wrap with sprouts, use different dressing.
- Sprout salad. Dinner: Spaghetti squash spaghetti and sweet potato casserole
- Dinner: Juice carrots, apples, beets and lemon.
- Sweet potato casserole
Ted Day 6 - 20 ounces of water first thing Brenda Day 6 -20 ounces of water first thing
- blue green algae, B12, and D3 - Blue green algae, B12, and D3
- Celery cucumber morning drink. Lemon water if needed add cayenne optional brush teeth. Celery cucumber morning drink. Lemon water if needed add cayenne optional brush teeth.
- Lunch: Advanced overnight oats plus fruit or cinnamon and apples. Lunch: Advanced overnight oats different fruit or Ceylon cinnamon and apple slices
- Dinner: Tomato lentil soup. Dinner: Tomato lentil soup
- Sprout salad - Sprout salad
Ted Day 7 - 20 ounces of water first thing Brenda Day 7 - 20 ounces of water first thing
- Blue green algae, B12 , and D3 - Blue green algae, B12, and D3
- Celery cucumber morning drink. Lemon water if needed add cayenne optional brush teeth. Celery cucumber morning drink. Lemon water if needed add cayenne optional brush teeth.
- Lunch: Hummus wrap with sprouts. Lunch: Hummus wrap with sprouts.
- Dinner: Mulligatawny soup, sprout salad. Dinner: Mulligatawny soup, sprout salad.
- Baked sweet potatoes when needed. Baked sweet potatoes when needed.
No soda, fruit juice, energy drinks or coffee (if you do drink coffee consume it straight black)
No candy or sugar treat.
I allow myself to have green tea, licorice/marshmallow/slippery elm bark tea
or after day 3 Cacao/cinnamon/cayenne plant milk drink.

 

7 Day Shopping List 

 

I have bundled the natural whole food supplements that I take on a daily basis and are very beneficial during cleanses to make sure your body has all the necessary vitamins and minerals.

  • B12
  • Ceylon Cinnamon
  • Blue Green Algae
  • Real Salt
  • D3

Click here to visit our products page!

These are additional items that are also extremely helpful that you can add to your order with the bundle above.

  • 2 Sprouting Jars W/ Rack
  • Salad Bowl W/Inner Rack
  • Broccoli Sprout Seeds
  • Cacao Powder
  • Hemp Hearts
  • Ground Flax Seeds
  • Baking Sheet with Cooling Rack
  • Licorice Root
  • Marshmallow Root
  • Slippery Elm Bark
  • Cayenne Pepper
  • Bag of Bean Sprout Seeds