1st Week Meal Plan
Plant-based Whole Foods
1st Week Meal Plan
Option 1: Brenda's Plan
If you want to dip your toe into plant-based eating for a week follow Brenda's meal plan.
Option 2: Ted's Plan
If you are looking for a reset/cleanse follow Ted's meal plan.
| Ted | Brenda |
| Ted Day 1 - Fast, water all day | Brenda Day 1- 20 ounces of water first thing |
| - Blue green algae, B12, and D3 | - Blue green algae, B12, and D3 |
| - Celery cucumber morning drink. Lemon water if needed add cayenne optional brush teeth. | |
| - Lunch: Advanced overnight oats plus fruit or Ceylon cinnamon and apple slices | |
| - Dinner: Tomato lentil soup | |
| - Sprout salad. | |
| Ted Day 2 - Water, cayenne pepper, lemon, optional pure maple syrup, brush teeth after drinking lemon water. | Brenda Day 2 - 20 ounces of water first thing |
| - Blue green algae, B12, and D3 | - Blue green algae, B12, and D3 |
| - Celery cucumber morning drink. Lemon water if needed add cayenne optional brush teeth. | |
| - Lunch: Hummus wrap with sprouts. | |
| - Dinner: Mulligatawny soup, sprout salad. | |
| Ted Day 3 - 20 ounces of water first thing in the morning | Brenda Day 3 - 20 ounces of water first thing |
| - Blue green algae, B12, and D3 | - Blue green algae, B12, and D3 |
| - Celery and cucumber juice and water all day | - Celery cucumber morning drink. Lemon water if needed add cayenne optional brush teeth. |
| - Lunch: Large Sprout salad with vegetables | |
| - Dinner: Vegan Stuffed Bell Peppers Peppers | |
| Ted Day 4 - 20 ounces of water first thing | Brenda Day 4 -20 ounces of water first thing |
| - Blue green algae, B12, and D3 | - Blue green algae, B12, and D3 |
| - Celery cucumber morning drink. Lemon water if needed add cayenne optional brush teeth. | - Celery cucumber morning drink. Lemon water if needed add cayenne optional brush teeth. |
| - Lunch: Blend celery cucumber juice smoothie with lemon, kale or spinach, hemp hearts, ground flax seed, optional chia seeds. | - Lunch: Overnight oats with different fruit or cinnamon and apple slices |
| - Dinner: Sprout salad with other vegetables. | - Dinner: Fajitas with vegetables and bean burger w/ taco spices, corn tortillas or gluten free wrap, guacamole |
| - Baked sweet potato. | - Sprout salad. |
| Ted Day 5 - 20 ounces of water first thing | Brenda Day 5 - 20 ounces of water first thing |
| - blue green algae, B12 , and D3 | - Blue green algae, B12, and D3 |
| - Celery cucumber morning drink. | - Celery cucumber morning drink. Lemon water if needed add cayenne optional brush teeth. |
| - Lunch: Blend celery cucumber juice smoothie with lemon, kale or spinach, hemp hearts, ground flax seed, optional chia seeds. | - Lunch: Hummus wrap with sprouts, use different dressing. |
| - Sprout salad. | - Dinner: Spaghetti squash spaghetti and sweet potato casserole |
| - Dinner: Juice carrots, apples, beets and lemon. | |
| - Sweet potato casserole | |
| Ted Day 6 - 20 ounces of water first thing | Brenda Day 6 -20 ounces of water first thing |
| - blue green algae, B12, and D3 | - Blue green algae, B12, and D3 |
| - Celery cucumber morning drink. Lemon water if needed add cayenne optional brush teeth. | - Celery cucumber morning drink. Lemon water if needed add cayenne optional brush teeth. |
| - Lunch: Advanced overnight oats plus fruit or cinnamon and apples. | - Lunch: Advanced overnight oats different fruit or Ceylon cinnamon and apple slices |
| - Dinner: Tomato lentil soup. | - Dinner: Tomato lentil soup |
| - Sprout salad | - Sprout salad |
| Ted Day 7 - 20 ounces of water first thing | Brenda Day 7 - 20 ounces of water first thing |
| - Blue green algae, B12 , and D3 | - Blue green algae, B12, and D3 |
| - Celery cucumber morning drink. Lemon water if needed add cayenne optional brush teeth. | - Celery cucumber morning drink. Lemon water if needed add cayenne optional brush teeth. |
| - Lunch: Hummus wrap with sprouts. | - Lunch: Hummus wrap with sprouts. |
| - Dinner: Mulligatawny soup, sprout salad. | - Dinner: Mulligatawny soup, sprout salad. |
| - Baked sweet potatoes when needed. | - Baked sweet potatoes when needed. |
No soda, fruit juice, energy drinks or coffee (if you do drink coffee consume it straight black)
No candy or sugar treat.
I allow myself to have green tea, licorice/marshmallow/slippery elm bark tea
or after day 3 Cacao/cinnamon/cayenne plant milk drink.
7 Day Shopping List
I have bundled the natural whole food supplements that I take on a daily basis and are very beneficial during cleanses to make sure your body has all the necessary vitamins and minerals.
- B12
- Ceylon Cinnamon
- Blue Green Algae
- Real Salt
- D3
Click here to visit our products page!
These are additional items that are also extremely helpful that you can add to your order with the bundle above.
- 2 Sprouting Jars W/ Rack
- Salad Bowl W/Inner Rack
- Broccoli Sprout Seeds
- Cacao Powder
- Hemp Hearts
- Ground Flax Seeds
- Baking Sheet with Cooling Rack
- Licorice Root
- Marshmallow Root
- Slippery Elm Bark
- Cayenne Pepper
- Bag of Bean Sprout Seeds