Click Here for Vegan Waffle Recipe!

The past few years, I've made some positive lifestyle changes, and I've seen the benefits of these changes. My goal is to educate and share what I've learned with others.

I would like to show you some of the talks by credible doctors and scientists who inspired me to change to a plant-based diet. Benefits I've seen include:

- My HgbA1c went from 5.9 (pre-diabetic) to 5.3 (normal blood glucose range) 

- My cholesterol dropped 100 points

- I lost 60 lbs

- My blood pressure went down to 115/75

- I'm in my 60's, but I feel healthier now than when I was in my 40's and 50's!

  • Ted Before and After Pictures

Ted Before and After Pictures

I've tried to build this website as a tool for people who want to change the trajectory of their health. If you go to the menu on this website it will show you that I have a 1st Week Meal Plan, Products that I personally use, Educational Videos of doctors that convinced me to completely give up all animal products, Recipes of some of my favorite things to eat on the recipe page, Workout Videos of different levels that you can follow along with me, Potluck Dinner Videos from previous potlucks where I have shared some of the things I have learned and Doctors that share their knowledge in the videos as well. Feel free to contact me at ted@tedshealthclub.com with any questions you might have. My hope is that you will share this site with others to help get the word out that you can impact your future health by what you eat.

Ted Morning Routine

3 Drinks to Replace Soda and Other Sugary Drinks!

Recipes for the drinks on our recipe page!

Sweet Potato Hack

Sweet Potato Recipe

Steam four or five large sweet potatoes (or yams, oriental yams--any kind of sweet potato, yam or potato will work) for 25 minutes or boil them for 15 minutes. The goal is to cook them until they are soft but still firm (you should be able to stick a fork into the center). After you take them out of the oven, let them cool overnight in the fridge.

In the morning, bake the same potatoes at 500 degrees for 30 minutes. You'll need to go through the same cooling then baking procedure one or more times, so that the potatoes have been cooked and cooled more than once.

After the potatoes have been cooked and cooled at least twice, slice them thinly and spread them out on a wire cooling mesh placed over a cookie sheet. Put them back into the oven (a convection oven works best) for 20 to 30 minutes, avoid burning.

They should come out crispy and carmelized around the edges but soft and tender in the middle, and you can eat them hot or cold. This recipe requires no salt, pepper or butter, so the potatoes are very healthy yet delicious. Even better if you're dieting, they are completely satisfying. The more times you cook and cool them, the more resistant starch that develops. Click here to learn how important resistant starch is to a human body: https://www.healthline.com/nutrition/resistant-starch-101

Cooking and cooling rice or beans also creates resistant starch.

How and why I make my own plant based milk

Ted 30 Minute Instructional Exercise

Ted 30 Minute Intermediate Workout

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