The past few years, I've made some positive lifestyle changes, and I've seen the benefits of these changes. My goal is to educate and share what I've learned with others.

I would like to show you some of the talks by credible doctors and scientists who inspired me to change to a plant-based diet. Benefits I've seen include:

- My HgbA1c went from 5.9 (pre-diabetic) to 5.3 (normal blood glucose range) 

- My cholesterol dropped 100 points

- I lost 60 lbs

- My blood pressure went down to 115/75

- I'm in my 60's, but I feel healthier now than when I was in my 40's and 50's!

  • Ted Before and After Pictures

Ted Before and After Pictures

Enjoy a Plant-Based Potluck with Us!

We are seeking like-minded individuals, families, and groups who would be willing to host a dinner with family, friends, and acquaintances. Obviously, in this post-Covid world, smaller groups are better. In fact, if you will just prepare a plant-based meal for your immediate family, you can still be a host. Each host will make a plant-based meal using recipes from our website--or of their choice. After the dinner is finished, you and your guests will watch me via a Facebook live event to listen to a talk by a doctor or scientist who educates on plant-based eating. Even if you don't want to invite people into your home, we encourage you to prepare a plant-based meal for your household and after dinner watch us on Facebook live or if you missed the live you can watch the recording.

Not only do our health and planet both benefit from a plant-based diet, but there is no cruelty to animals!

Ted's Health Club's next monthly plant-based dinner is planned for December 1st. The Facebook live will be at 5:00 pm PST and for the east coast 8:00 pm EST. We plan to have them the first Wednesday of each month.

We hope you will consider becoming a host by signing up here on my website and inviting your friends and family over to learn more--or at least make a plant-based dinner for your household.

Ted Morning Routine

3 Drinks to Replace Soda and Other Sugary Drinks!

Recipes for the drinks on our recipe page!

Sweet Potato Hack

Sweet Potato Recipe

Steam four or five large sweet potatoes (or yams, oriental yams--any kind of sweet potato, yam or potato will work) for 25 minutes or boil them for 15 minutes. The goal is to cook them until they are soft but still firm (you should be able to stick a fork into the center). After you take them out of the oven, let them cool overnight in the fridge.

In the morning, bake the same potatoes at 500 degrees for 30 minutes. You'll need to go through the same cooling then baking procedure one or more times, so that the potatoes have been cooked and cooled more than once.

After the potatoes have been cooked and cooled at least twice, slice them thinly and spread them out on a wire cooling mesh placed over a cookie sheet. Put them back into the oven (a convection oven works best) for 20 to 30 minutes, avoid burning.

They should come out crispy and carmelized around the edges but soft and tender in the middle, and you can eat them hot or cold. This recipe requires no salt, pepper or butter, so the potatoes are very healthy yet delicious. Even better if you're dieting, they are completely satisfying. The more times you cook and cool them, the more resistant starch that develops. Click here to learn how important resistant starch is to a human body: https://www.healthline.com/nutrition/resistant-starch-101

Cooking and cooling rice or beans also creates resistant starch.

How and why I make my own plant based milk

Ted 30 Minute Instructional Exercise

Ted 30 Minute Intermediate Workout

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