I've tried to build this website as a tool for people who want to change the trajectory of their health. If you go to the menu on this website it will show you that I have a 1st Week Meal Plan, Products that I personally use, Educational Videos of doctors that convinced me to completely give up all animal products, Recipes of some of my favorite things to eat on the recipe page, Workout Videos of different levels that you can follow along with me, Potluck Dinner Videos from previous potlucks where I have shared some of the things I have learned and Doctors that share their knowledge in the videos as well. Feel free to contact me at ted@tedshealthclub.com with any questions you might have. My hope is that you will share this site with others to help get the word out that you can impact your future health by what you eat.