Click Here for Vegan Waffle Recipe!


Text me for a complimentary 15 minute consultation to confirm that you'll be able to benefit from my health and wellness coaching program.

Ted Novak

(916) 536-0577

Or use the chat box below to chat with me.


 Struggling with weight or low energy levels?

Ted before and after picture

That was me 5 years ago! Accountability changed everything for me. Let me coach you to be the best you! 🙌

Additional perks:
* I lowered my A1C (average blood sugar level), let me show you how.
* I lost 60 lbs, let me show you how.
* I started exercising regularly, let me show you how.
* Improved meal plan, let me show you.
* Stopped yo-yo dieting, let me show you how.

This monthly coaching subscription offers:

  • Access to our community of like-minded individuals also looking to change their health trajectory and reinforce 2 essential things needed for success:

    1. Encouragement

    2. Accountability

      • Access to the strategies that helped change my health trajectory.

      • Discussion of your personal health challenges and learning how to overcome them.

      • Goals for the week.

      • Access to recipes and planning meals for the week.

      I'll be your accountability partner! Chat now and get started on your journey to becoming the best version of yourself!