Welcome to Teds Health Club

Over the last couple of years, I have made some transformational changes to my lifestyle and now I'm on a mission to share the insights I've obtained with others. Ask yourself these:
• Are you interested in reducing your cholesterol levels by 20, 50, or even 100 points?
• How would you feel if you were able to shed 20, 40 or even 60 lbs and keep it off just like I did?
• Is normalizing your blood sugar levels a health goal you are pursuing?
• What if you could reduce your blood pressure and even come off some medications?

I've accomplished all of the above health transformations and I'm here to tell you that it's possible. I may be in my 60's, but I feel much healthier now than when I was in my 40's and 50's!


My Story

I was trapped in a cycle of health issues. I was on the brink of diabetes, my heart health was compromised, and I was overweight. I felt stuck, struggling to make lifestyle changes despite having attempted all sorts of popular diets and weight loss pills that promised quick results. Even though I was successful in other areas of my life, improving my health was a stumbling block for me.

However, I made a decision to turn things around and to pursue better health in the best possible version of myself. I immersed myself in learning about nutrition and exercise from leading experts, and from my own health journey, I formulated a program to assist others. It's a playbook designed to foster accountability and encouragement, to ensure you reach your health goals!



Why not schedule a complimentary 15-minute chat, via text?

We'll discuss your top health concerns and decide if this coaching program is the right fit for you.

TED NOVAK (916) 536-0577

Or reach out by using the chat box below.



“I have watched Ted on his health journey from the day he decided to reverse his health problems with diet and I have admired his commitment to studying and applying what he learns! He has been a positive influence in my desire to make a lot of health changes in my life and embrace the benefits of a plant based diet! When I started January 1st 2024 I weighed 282 and was dealing arthritis in multiple joints, high cholesterol, High blood pressure, IBS, plantar fasciitis in both feet. As of today I am 258, my inflammation in my joints has significantly decreased, my plantar fasciitis has been minimal, overall I feel much healthier and have more energy every day.”
Travis K.


"Plant-forward eating was the last thing I was interested in when Ted started sharing his knowledge and research about food, but I went over enough studies to realize he was right. Since making the changes he suggested in both diet and exercise, all the health issues I was beginning to encounter as I aged have gone away. My HbA1c dropped from 6.0 to 5.4 (from pre-diabetic to well within normal range), my cholesterol dropped over 100 points (now also in a healthy range), the pain I was having in my feet disappeared, the tingling I had in my right hand whenever I’d run went away and a healthier diet corrected a digestion problem that could’ve grown into something serious. Now I’m not battling ANY health issues, and I feel like I did in my thirties!"
Brenda N.