Over the last couple of years, I have made some transformational changes to my lifestyle and now I'm on a mission to share the insights I've obtained with others. Ask yourself these:
• Are you interested in reducing your cholesterol levels by 20, 50, or even 100 points?
• How would you feel if you were able to shed 20, 40 or even 60 lbs and keep it off just like I did?
• Is normalizing your blood sugar levels a health goal you are pursuing?
• What if you could reduce your blood pressure and even come off some medications?

I've accomplished all of the above health transformations and I'm here to tell you that it's possible. I may be in my 60's, but I feel much healthier now than when I was in my 40's and 50's!

 

My Story

I was trapped in a cycle of health issues. I was on the brink of diabetes, my heart health was compromised, and I was overweight. I felt stuck, struggling to make lifestyle changes despite having attempted all sorts of popular diets and weight loss pills that promised quick results. Even though I was successful in other areas of my life, improving my health was a stumbling block for me.

However, I made a decision to turn things around and to pursue better health in the best possible version of myself. I immersed myself in learning about nutrition and exercise from leading experts, and from my own health journey, I formulated a program to assist others. It's a playbook designed to foster accountability and encouragement, to ensure you reach your health goals!